Extroverts and Introverts How to Travel Happier this Fall?

Extroverts and Introverts: How to Travel Happier this Fall? Last fall, I found myself sitting in a little café in Asheville, North Carolina. The air smelled like cinnamon and apples, and I was traveling with two friends—one an effervescent extrovert who couldn’t resist chatting with every barista we met, and the other a quiet introvert […]
Is Your Life Up in the Air?

Is your life up in the air? How do you take care of yourself when this happens? It all comes down to FOCUS, staying grounded in your personality type, and using the tools from your spiritual practices. I know this isn’t easy, but when your move away from focusing on your truth, you invite worry, […]
How to Plan a Stress Free Vacation Based on Your Personality?

Let me ask you this — when planning your next vacation, do you crave an hour-by-hour itinerary or does the idea of a rigid schedule make your skin crawl? Recently, I ran across a New York Times article titled: “To Reduce Travel Stress, Plan Less” — and my phone lit up like fireworks on the Fourth […]