The Truth about Spirituality
![alt="spiritual meditation rocks"](https://ninazapala.com/wp-content/uploads/2023/01/Screenshot-2023-05-15-at-7.21.33-PM.png)
Geez, I wish I could say I hadn’t skipped this step, but it, too, was part of my 7-year life tsunami. I learned that bypassing psychological analysis puts you in denial, avoidance, repression, disconnection, and dissociation from yourself. Which, for me, led to a diminished sense of self. And I found myself living in a […]