Do Popular Trends Benefit Your Mind or Undermine You?

alt= "Pictured a travel trend for the fiesta of Pamplona in Spain."

Do popular trends benefit your mind or undermine you? In this post I offer a guide to help you make informed choices about trends. It reveals how they “really” impact your mental health. Tip: understanding yourself helps you make better choices. And remember, not all trends are made for all people.  You can also watch […]

How to Travel Like a Kid This Summer?

alt="Travel Like a kid a flamingo raft awaits.

How to travel like a kid this summer starts with remembering what it feels like to be a kid again? What if the kid within could trigger what the eyes can’t see — what the heart knows you to be  (playful, happy-go-lucky, curious, unabashedly you) the force of nature you truly are? Have we become so rigid […]