Do Popular Trends Benefit Your Mind or Undermine You?

Do popular trends benefit your mind or undermine you? In this post I offer a guide to help you make informed choices about trends. It reveals how they “really” impact your mental health. Tip: understanding yourself helps you make better choices. And remember, not all trends are made for all people. You can also watch […]
10 Unmistakable Ways You’ve Lost Yourself

10 unmistakable ways you’ve lost yourself; looks at how triggers, drama, and repeatable patterns shape your life story. Unfortunately, like most things in life, many of us don’t pay attention to these slow-moving, insidious ways until life explodes. Our awakening begins to shed light on the path to the true self. My definition of the […]
5 Ways To Engage Your TrueSelf In A Romantic Relationship?

5 ways to engage your TrueSelf in a romantic relationship may create a fresh start in your relationship or unearth triggers that you both have long ignored. What inspired this blog post was an interview on the Super Soul podcast; Oprah interviews Chip and Joanna Gains. Both are magnetic and so tapped into their TrueSelf. […]